The Non-Stress Diet

This diet is designed to help you cope with stress which normally builds up during the day.


    1-half Grapefruit
    1 Slice Whole Wheat Toast, Dry
    8 oz. Skim Milk


    4 oz. Lean Broiled Chicken Breast
    1 cup Steamed Spinach
    1 cup Herb Tea
    1 Oreo Cookie

Mid-Afternoon Snack

    Rest of the Oreos in the package
    2 Pints Rocky Road Ice Cream
    1 Jar Hot Fudge Sauce
    Nuts, Cherries, Whipped Cream


    2 Loaves Garlic Bread with Cheese
    Large Sausage, Mushroom & Cheese Pizza
    4 Cans or 1 Large Pitcher of Beer
    3 Milky Way or Snickers Candy Bars

Rules For This Diet

  1. If you eat something, and no one else sees you eat it, it has
    no calories.
  2. When drinking a diet soda while eating a candy bar, the
    calories in the candy bar are canceled by the diet soda.
  3. When you eat with someone else, calories don't count as long
    as you don't eat more than they do.
  4. Foods used for medicinal purposes *never* count. Example:
    hot chocolate, brandy, toast and Sara Lee Cheesecake.
  5. If you fatten up everyone else around you, then you look
  6. Movie-related foods do not have calories because they are part
    of the entertainment package and not part of one's personal
    fuel. Example: Milk Duds, buttered popcorn, Junior Mints,
    and Tootsie Rolls.
  7. Cookie pieces contain no calories. The process of breaking
    the cookie causes calorie leakage.
  8. If you are in the process of preparing something, foods licked
    off knives and spoons have no calories. Examples: peanut
    butter on a knife and ice cream on a spoon.

Foods of the same color have the same number of calories. Examples are green salad and Key Lime pie, mushrooms and white chocolate. Note: Chocolate is a universal color and may be substituted for any other.